Articles liés à Mental Health: Strategies for Managing Stress and Anxiety

Mental Health: Strategies for Managing Stress and Anxiety - Couverture souple

Mendoza Illescas, Ricardo Daniel

 
9798282322422: Mental Health: Strategies for Managing Stress and Anxiety
Couverture souple
ISBN 13 : 9798282322422
Editeur : Independently published, 2025

Synopsis

Feeling overwhelmed by stress and anxiety? This book is for you.

"Mental Health: Strategies for Managing Stress and Anxiety" is a practical, transformative guide with 30 chapters filled with tools, exercises, and reflections to help you achieve emotional balance and strengthen your overall well-being.

Discover how to:

  • Understand and transform your emotions

  • Build resilience and self-compassion

  • Apply mindfulness, meditation, and therapeutic writing

  • Develop healthy habits for mind and body

  • Blend ancestral wisdom with modern science, including neuroscience and CBT

Includes real-life stories, interactive exercises, and a personal action plan.

This book doesn’t just teach you how to manage stress — it empowers you to live with purpose, clarity, and joy.

📘 Take control of your mental health today and start your journey to lasting well-being.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798282322422
Reliure
Broché
Nombre de pages
281
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
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Luxembourg