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A Workbook for Suicide Attempt Survivors: Finding Your Way Back - Couverture souple

AASP THEY MATTER, Action & Awareness For Suicide Prevention

 
9798282806311: A Workbook for Suicide Attempt Survivors: Finding Your Way Back

Synopsis

This workbook, thoughtfully crafted by a fellow survivor, provides a space for you to explore and process the challenging emotions that can follow a SA, including remorse, guilt, and fear. Featuring over 10 activities, five sections, these tools are designed to empower you on your healing journey. It's important to note that this workbook is intended as a supportive resource and does not replace the guidance of a licensed mental health professional. Your path to recovery is unique, and it's perfectly alright if this isn't the resource you need. Disclaimer: Your Safety Matters: The exercises in this workbook are meant to assist you in processing your suicide attempt. However, it's important to acknowledge that this process may bring up difficult emotions and potentially be triggering. Therefore, we strongly encourage you to have a trusted person with you while working through these activities or to ensure someone you trust is readily available. If you experience any significant distress or feel triggered, your immediate safety is paramount. Activate your safety plan right away and dial your country's crisis line number. Do not wait to seek help. Please remember that this workbook was developed by a fellow survivor and should not be considered a substitute for the support of a licensed mental health professional. If you are in crisis please visit www.AASPtheymatter.org and GET HELP NOW.

All royalties from this workbook will go towards Action & Awareness for Suicide Prevention's mission because #theymatter.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.