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One Eye Open: See the Moment, Quiet the Mind: Silencing Your Inner Demons with This Simple Mind Hack - Couverture souple

Al-Martin, Sudan

 
9798282871623: One Eye Open: See the Moment, Quiet the Mind: Silencing Your Inner Demons with This Simple Mind Hack
Couverture souple
ISBN 13 : 9798282871623
Editeur : Independently published, 2025

Synopsis

One Eye Open: See the Moment, Quiet the Mind offers a simple but powerful approach to silencing the inner negative voice that disrupts your peace of mind and holds you back. Author, Sudan Al-Martin, creator of "Things to Know Before You Throw Punches", guides you towards finding peace in the present moment with the One Eye Open technique—a simple practice of closing one eye to quiet the negative dialogue in your head. Blending ancient wisdom, modern neuroscience, and practical exercises, this book helps you break free from the mental tug-of-war between past and future, reprogram negative thought patterns, and starve the inner demons that thrive on doubt and insecurity. Whether you’re meditating in nature, eating breakfast, or facing life’s challenges, learn to CLOSE ONE EYE to chaos and OPEN ONE EYE to clarity. Elevate your energy, deepen your faith, and transform your life—with ONE EYE OPEN.
For more content, visit us at www.oneeyeopenfocus.com

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Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798282871623
Reliure
Broché
Nombre de pages
81
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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