Nutrition: Reclaim Your Body And Yourself - Couverture souple

Kumar, Manish

 
9798283080413: Nutrition: Reclaim Your Body And Yourself
Couverture souple
ISBN 13 : 9798283080413
Editeur : Independently published, 2025

Synopsis

Nutrition: Reclaim Your Body And Yourself is a transformative guide to understanding your body’s true nutritional needs—beyond diets, trends, and temporary fixes. Written for anyone ready to take control of their health, this book empowers you to build a nourishing relationship with food, guided by science, balance, and self-awareness.

Inside, you’ll uncover:

  • The fundamentals of macronutrients and micronutrients—and why they matter

  • Practical strategies for sustainable eating without restriction or guilt

  • Tools to heal your metabolism, improve energy, and support mental clarity

  • How to listen to your body’s signals and redefine your relationship with food

Whether you're starting your wellness journey or looking to deepen your understanding, Nutrition: Reclaim Your Body And Yourself offers the knowledge and inspiration to fuel lasting change from within.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798283080413
Reliure
Broché
Nombre de pages
104
Coordonnées du fabricant
non disponible
Personne responsable
non disponible