Articles liés à FOOD DIET & WORKOUT FOR WEIGHT LOSS

FOOD DIET & WORKOUT FOR WEIGHT LOSS - Couverture souple

Ashworth, David

 
9798283243993: FOOD DIET & WORKOUT FOR WEIGHT LOSS
Couverture souple
ISBN 13 : 9798283243993
Editeur : Independently published, 2025

Synopsis

Are you ready to lose weight, feel more energized, and finally take control of your health—without fad diets or complicated routines?

Food Diet & Workout for Weight Loss is your complete, straightforward guide to effective weight loss through the power of clean eating and practical workouts. Whether you're a beginner just starting your journey or someone looking to reboot your progress, this book will give you the knowledge and tools you need to succeed.

Inside this book, you'll discover:

* How to build a calorie deficit the healthy way

* What to eat, when to eat, and how much to eat

* The difference between carbs, fats, and protein—and how to balance them

* Simple, effective workout routines for burning fat and building muscle

* Tips for grocery shopping, meal prepping, and avoiding hidden calories

* Real-life strategies for staying motivated and building lasting discipline

* Common mistakes to avoid so you don’t sabotage your progress

No gimmicks. No starvation. No unrealistic expectations.

This is a practical, science-backed guide to losing weight and keeping it off—while still enjoying your food and your life.

If you're tired of starting over and want a real, sustainable solution, this book is for you.

Take the first step today—and transform your health from the inside out.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798283243993
Reliure
Broché
Nombre de pages
87
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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