Articles liés à How Thoughts Shape our Emotions & Actions: Guide...

How Thoughts Shape our Emotions & Actions: Guide to Heal your Mind - Couverture souple

Wahab, Dr. Shaikh Mohammad Shahriyar

 
9798283652818: How Thoughts Shape our Emotions & Actions: Guide to Heal your Mind
Couverture souple
ISBN 13 : 9798283652818
Editeur : Independently published, 2025

Synopsis

Welcome to "Heal Your Mind ,” your guide to understanding and managing the power of your thoughts. This book is designed to be your companion on a journey toward greater emotional well-being, providing practical strategies and techniques rooted in Cognitive Behavioural Therapy (CBT). We'll explore the intricate relationship between your thoughts, feelings, and behaviours, unveiling how negative thought patterns can create a cycle of distress.
Remember, healing is a journey, not a destination. Be patient with yourself, celebrate small victories, and understand that setbacks are a regular part of the process. This book is intended to be a resource, a guide, and a support system along the way. However, it's crucial to remember that for significant mental health concerns, seeking professional help is essential.

This book is a valuable tool but not a replacement for a qualified therapist. Let's work together to create a healthier, happier, and more fulfilling life, starting with the power of your mind.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798283652818
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg