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Anxiety & Stress: Practical Guide to Regaining Inner Peace: Breathing Techniques, Mindfulness, and Positive Psychology to Manage Anxiety, Panic, and Daily Stress - Couverture souple
Synopsis
Regain control. Breathe deeply. Live with clarity.
Do you feel overwhelmed by anxiety, stress, or racing thoughts?
Would you like a simple, practical guide to restore your calm—without needing to become a monk or attend expensive retreats?
"Anxiety & Stress: Practical Guide to Regaining Inner Peace" is your everyday manual for emotional resilience. Backed by science and crafted for real life, this guide blends the power of breathing techniques, mindfulness, and positive psychology to help you manage anxiety, panic, and daily tension.
In this book, you will discover:
Proven breathing exercises to reset your nervous system in minutes
Mindfulness rituals for focus and serenity—even on the busiest days
Positive psychology strategies to rewire your mindset and stop rumination
Daily routines to build long-term resilience and prevent burnout
Real stories of people who turned anxiety into strength
Whether you’re a technician, teacher, parent, or manager—this book speaks your language. You don’t need hours of free time or spiritual mastery. Just a few focused minutes a day can change everything.
Ideal for:
Beginners looking for practical tools
Professionals managing work-life stress
Anyone ready to reclaim their emotional balance
Your journey to inner peace starts now. One breath at a time.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Anxiety & Stress: Practical Guide to Regaining Inner Peace: Breathing Techniques, Mindfulness, and Positive Psychology to Manage Anxiety, Panic, and D
Edité par
Independently published, 2025
ISBN 13 : 9798283688060
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 50331280
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Anxiety & Stress: Practical Guide to Regaining Inner Peace: Breathing Techniques, Mindfulness, and Positive Psychology to Manage Anxiety, Panic, and D
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
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Anxiety & Stress (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Regain control. Breathe deeply. Live with clarity.Do you feel overwhelmed by anxiety, stress, or racing thoughts?Would you like a simple, practical guide to restore your calm-without needing to become a monk or attend expensive retreats?"Anxiety & Stress: Practical Guide to Regaining Inner Peace" is your everyday manual for emotional resilience. Backed by science and crafted for real life, this guide blends the power of breathing techniques, mindfulness, and positive psychology to help you manage anxiety, panic, and daily tension. In this book, you will discover: Proven breathing exercises to reset your nervous system in minutesMindfulness rituals for focus and serenity-even on the busiest daysPositive psychology strategies to rewire your mindset and stop ruminationDaily routines to build long-term resilience and prevent burnoutReal stories of people who turned anxiety into strengthWhether you're a technician, teacher, parent, or manager-this book speaks your language. You don't need hours of free time or spiritual mastery. Just a few focused minutes a day can change everything. Ideal for: Beginners looking for practical toolsProfessionals managing work-life stressAnyone ready to reclaim their emotional balanceYour journey to inner peace starts now. One breath at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798283688060
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Anxiety & Stress: Practical Guide to Regaining Inner Peace: Breathing Techniques, Mindfulness, and Positive Psychology to Manage Anxiety, Panic, and Daily Stress
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Anxiety and Stress
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Anxiety and Stress
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798283688060
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Anxiety & Stress: Practical Guide to Regaining Inner Peace: Breathing Techniques, Mindfulness, and Positive Psychology to Manage Anxiety, Panic, and D
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
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Etat : New. N° de réf. du vendeur 50331280-n
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Anxiety & Stress: Practical Guide to Regaining Inner Peace: Breathing Techniques, Mindfulness, and Positive Psychology to Manage Anxiety, Panic, and D
Edité par
Independently published, 2025
ISBN 13 : 9798283688060
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 50331280
Acheter D'occasion
EUR 13,49
Expédition à EUR 17,53
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Anxiety & Stress (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Regain control. Breathe deeply. Live with clarity.Do you feel overwhelmed by anxiety, stress, or racing thoughts?Would you like a simple, practical guide to restore your calm-without needing to become a monk or attend expensive retreats?"Anxiety & Stress: Practical Guide to Regaining Inner Peace" is your everyday manual for emotional resilience. Backed by science and crafted for real life, this guide blends the power of breathing techniques, mindfulness, and positive psychology to help you manage anxiety, panic, and daily tension. In this book, you will discover: Proven breathing exercises to reset your nervous system in minutesMindfulness rituals for focus and serenity-even on the busiest daysPositive psychology strategies to rewire your mindset and stop ruminationDaily routines to build long-term resilience and prevent burnoutReal stories of people who turned anxiety into strengthWhether you're a technician, teacher, parent, or manager-this book speaks your language. You don't need hours of free time or spiritual mastery. Just a few focused minutes a day can change everything. Ideal for: Beginners looking for practical toolsProfessionals managing work-life stressAnyone ready to reclaim their emotional balanceYour journey to inner peace starts now. One breath at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798283688060
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Anxiety & Stress : Practical Guide to Regaining Inner Peace: Breathing Techniques, Mindfulness, and Positive Psychology to Manage Anxiety, Panic, and Daily Stress
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Regain control. Breathe deeply. Live with clarity.Do you feel overwhelmed by anxiety, stress, or racing thoughts Would you like a simple, practical guide to restore your calm-without needing to become a monk or attend expensive retreats 'Anxiety & Stress: Practical Guide to Regaining Inner Peace' is your everyday manual for emotional resilience. Backed by science and crafted for real life, this guide blends the power of breathing techniques, mindfulness, and positive psychology to help you manage anxiety, panic, and daily tension. In this book, you will discover: - Proven breathing exercises to reset your nervous system in minutes- Mindfulness rituals for focus and serenity-even on the busiest days- Positive psychology strategies to rewire your mindset and stop rumination- Daily routines to build long-term resilience and prevent burnout- Real stories of people who turned anxiety into strengthWhether you're a technician, teacher, parent, or manager-this book speaks your language. You don't need hours of free time or spiritual mastery. Just a few focused minutes a day can change everything. Ideal for: - Beginners looking for practical tools- Professionals managing work-life stress- Anyone ready to reclaim their emotional balanceYour journey to inner peace starts now. One breath at a time. N° de réf. du vendeur 9798283688060
Acheter neuf
EUR 15,08
Expédition à EUR 61,36
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)