Articles liés à Addressing Anger, Conflict, and Resentment

Addressing Anger, Conflict, and Resentment - Couverture souple

Bernard, Dr. Irene Y

 
9798284088937: Addressing Anger, Conflict, and Resentment
Couverture souple
ISBN 13 : 9798284088937
Editeur : Independently published, 2025

Synopsis

Anger is a natural emotion, but when left unexamined, it can become overwhelming and destructive. Addressing Anger, Conflict, and Resentment is a practical workbook designed to help individuals explore the root of their anger, understand its impact, and develop healthy strategies for expression and resolution.
Through a series of reflective exercises and evidence-based tools, this workbook empowers readers to:

  • Identify personal anger triggers and patterns
  • Learn emotional regulation techniques
  • Practice effective communication and conflict resolution
  • Build resilience and cultivate empathy

Whether you're working through personal challenges, supporting a loved one, or guiding clients as a mental health professional, Addressing Anger, Conflict, and Resentment offers a structured, supportive path toward emotional clarity and personal growth.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798284088937
Reliure
Broché
Nombre de pages
24
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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