Still Strong | No Movement Strength Gains: Isometric strength | Static Workout Experiment | Static Strength Training - Couverture souple

Blazer, Max

 
9798284391402: Still Strong | No Movement Strength Gains: Isometric strength | Static Workout Experiment | Static Strength Training
Couverture souple
ISBN 13 : 9798284391402
Editeur : Independently published, 2025

Synopsis

Still Strong

Can you get stronger without moving at all?

This book is about isometric training, also known as static strength training. It’s based on a real-life experiment I did, where I trained for almost a week using only still holds—no reps, no jumping, no movement. Just holding positions and squeezing my muscles as hard as I could.

I wrote down what I felt and learned each day. This book shares my full experience: the workouts I did, how my body reacted, what was hard, what was surprising, and what results I noticed at the end.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798284391402
Reliure
Broché
Nombre de pages
47
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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