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Zanshin – June: Moving with Calm, Living with Precision - Couverture souple

Livre 6 sur 12: The Mindful Year

Takashi, Sora

 
9798284585528: Zanshin – June: Moving with Calm, Living with Precision
Couverture souple
ISBN 13 : 9798284585528
Editeur : Independently published, 2025

Synopsis

You don’t have to move slower. You just have to move with presence.

Zanshin – June is the sixth book in The Mindful Year series — a calm, reflective journey through Japanese philosophy and mindful living, one month at a time.

Rooted in the practice of Zanshin — “the mind that remains” — this book shows you how to carry your attention into action. Whether you're working, walking, speaking, or transitioning between tasks, you’ll learn how to stay centered in motion and connected to the moment.

In ten meditative chapters, you’ll explore:

  • The space between movements

  • Awareness without tension

  • Single-task focus in a multitasking world

  • Motion as a form of mindfulness

  • How to return to yourself again and again

You won’t need more time.
You’ll simply learn to move through your day with care, clarity, and a steady mind that remains — long after the moment ends.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798284585528
Reliure
Broché
Nombre de pages
36
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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