The Empowered No: Reclaim Your Time and Peace - Couverture souple

BAZ, IKE

Couverture souple

ISBN 13 : 9798285022480

Editeur : Independently published, 2025

Synopsis

This book is a comprehensive and transformative guide to learning how to say “no” with confidence, without guilt, and with empathy. Through a practical approach grounded in emotional intelligence, the text teaches how to set clear boundaries, improve assertive communication, and face the fear of rejection. It highlights how saying “no” can become a powerful tool for self-awareness, self-care, and balance between personal and professional life — especially important for those who struggle with overload, guilt, or people-pleasing behavior.

The book also offers concrete strategies in mindfulness, time management, coaching, and empowerment workshops to help readers reclaim their peace and mental energy. Through exercises, real-life examples, and reflections on personal growth, this work not only guides the reader in how to say “no,” but shows how this practice can lead to a freer, more authentic life centered on one’s values. Ultimately, the reader is invited to reflect on their own journey of empowerment and transform small “no’s” into major milestones of autonomy.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798285022480
• Reliure: Broché
• Nombre de pages: 66
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg