The Mindset Reset for Weight Loss: Break Free from Diet Culture and Create a Healthier Relationship with Food and Your Body - Couverture souple

Sinclair, Maya

 
9798285116066: The Mindset Reset for Weight Loss: Break Free from Diet Culture and Create a Healthier Relationship with Food and Your Body
Couverture souple
ISBN 13 : 9798285116066
Editeur : Independently published, 2025

Synopsis

The Mindset Reset for Weight Loss

Break Free from Diet Culture and Create a Healthier Relationship with Food and Your Body

Are you tired of starting over with diets that never last?
Do you feel trapped in the cycle of guilt, restriction, and self-criticism?

This book is your breakthrough.

The Mindset Reset for Weight Loss is not a diet book - it’s a powerful mental and emotional reboot for anyone who’s ready to finally stop obsessing over the scale and start living with freedom, confidence, and peace in their body.

Inside this life-changing guide, you’ll discover:

✅ How to rewire your thoughts around food, weight, and body image
✅ Tools to overcome emotional eating and self-sabotage
✅ How stress, sleep, and your nervous system affect weight and wellness
✅ A fresh, empowering way to move your body — no more punishing workouts
✅ What real progress looks like (hint: it’s not just pounds lost)
✅ How to eat intuitively and trust your body again
✅ The 10 essential mindset shifts that will change your life — not just your size

Whether you’re struggling with yo-yo dieting, body shame, or burnout, this book offers a compassionate, science-informed roadmap to healing. It’s time to stop battling your body and start becoming your strongest, healthiest, most aligned self.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798285116066
Reliure
Broché
Nombre de pages
93
Coordonnées du fabricant
non disponible
Personne responsable
non disponible