The Adhyatma Upanishad describes the eternal form of Brahman, the unborn (Aja) one who remains within the recess of the heart. His body is represented as the earth (Prithvi), water (Apa), fire (Agni), air (Vayu), ether (Akasha), mind (Manas), intellect (Buddhi), sense of self (ahamkara), Subconscious mind or memory (chitta), unmanifestated (Avyakta), indestructible (akshara), and Death (mrityu), all of these elements act within themselves, and within the body without one's awareness. Brahman is then equated with the god Narayana (Vishnu) who resides in the soul and cleans everything and washes away all misdeeds.
The Upanishad states that one who shuns the ego of “I and Mine” by meditating on Brahman, will be aware of his state of Pratyagatma (Brahman in an individual), of intellect. He should fix his thoughts on Soham ("I am That"). His aim should be of selflessness without pursuing worldly things with total obliviousness to sleeping, gossip, and sounds. He should surrender his Atman (soul) to Paramatman, the Supreme Soul. In order to realize Atman, he should not pay any attention to his impure body, a parental burden, which is to be shunned like an out caste. As a confined space becomes one with the infinite space, one should absorb his atma (self) with the Supreme Soul.
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