Gen Z Mindset Reset: Science-Backed Hacks to Crush Anxiety, Detox from Screens, and Find Your Chill - Couverture souple

Dupare, Aditya

 
9798285555520: Gen Z Mindset Reset: Science-Backed Hacks to Crush Anxiety, Detox from Screens, and Find Your Chill
Couverture souple
ISBN 13 : 9798285555520
Editeur : Independently published, 2025

Synopsis

*Gen Z Mindset Reset: Science-Backed Hacks to Crush Anxiety, Detox from Screens, and Find Your Chill* is your go-to guide for navigating the chaos of Gen Z life. Written by Aditya Dupare, this book gets it—endless notifications, FOMO, climate dread, and the pressure to always be “on” can leave you feeling overwhelmed. But you don’t need to change who you are to find calm. Packed with practical, science-backed tools like 5-minute micro-meditations, digital detox tricks, and resilience-building hacks, this book helps you tackle anxiety, outsmart social media, and create routines that actually stick. Whether you’re stressing before an exam or stuck in a doomscrolling spiral, these strategies fit your fast-paced, TikTok-loving life. It’s not about perfection—it’s about thriving in the mess, one small reset at a time. Ready to find your chill? This book’s got your back.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798285555520
Reliure
Tapa blanda
Nombre de pages
79
Coordonnées du fabricant
non disponible
Personne responsable
non disponible