Reclaiming Calm: Therapy, and Coping Strategies for Bipolar Disorder, Stress Management, and Mental Health Recovery - Couverture souple

Mishra, MR Amulya

Couverture souple

ISBN 13 : 9798285768227

Editeur : Independently published, 2025

Synopsis

Reclaiming CalmMindfulness, Therapy, and Coping Strategies for Bipolar Disorder, Stress Management, and Mental Health RecoveryYou are not broken. You are becomingIn a world that moves too fast and asks too much, mental illness can feel like a storm without shelter. Reclaiming Calm is your lifeline—a compassionate, science-backed, story-rich guide to navigating bipolar disorder, anxiety, depression, and the chaos of modern life.From breathwork to boundary-setting, therapy to nutrition, and relapse recovery to ritual routines, this book doesn't just help you survive—it teaches you how to heal, thrive, and build a resilient mind that feels safe inside.Inside, you'll discover:The truth behind mental illness, stigma, and diagnosis Therapy tools that work (CBT, DBT, and more)Mindfulness techniques to ground you in the now Daily coping plans for emotional overwhelm Holistic healing through food, movement, and soul-work Honest stories of people who made it back from the brinkWhether you're newly diagnosed, supporting a loved one, or searching for your next breath of peace, Reclaiming Calm reminds you: healing isn't linear, but it is possible.Begin your journey back to yourself. Build a life that doesn't just look calm, but feels calm as well.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798285768227
• Reliure: Broché
• Nombre de pages: 157
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg