THE ENDOMORPH BODY AFTER 40: What to Know, When to Act, and What to Eat A Science-Based Guide to Hormones, Metabolism, and the Right Diet for Women Over 40 - Couverture souple

Plath, Henry

Couverture souple

ISBN 13 : 9798285903284

Editeur : Independently published, 2025

Synopsis

🎧 Now also available as an audiobook — listen for FREE with Audible trial!
Includes 4 bonus videos + 45-page IBS adaptation guide inside.

📘 The Endomorph Body After 40: What to Know, When to Act, and What to Eat
A science-based guide to hormones, metabolism, and the right diet for women over 40.

💡 Struggling with weight after 40?
You’re not broken — your body is reacting to hormones, not willpower.
This guide shows what’s really happening inside your endomorph body — and how to finally make your plan work.

🔍 Why This Book Is Different

You’ve probably tried diets before. Some may have worked temporarily, others not at all. But if you have an endomorph body type and you're over 40, those one-size-fits-all plans weren’t made for you.

This book explains how hormones, metabolism, and timing affect your results — and shows you how to align your strategy with your biology.

📚 What You’ll Learn

✓ How the endomorph body responds to diet and exercise after 40
✓ The role of hormones like estrogen, cortisol, insulin, and leptin
✓ What aromatase is — and why it affects fat storage in women
✓ Signs your body is resistant (and how to make it responsive again)
✓ When to start a diet and how to know if it’s working
✓ What to eat, what to avoid, and how to build a realistic routine
✓ How to avoid wasting time and money on plans that don’t fit your needs

🎁 Bonuses Included

📄 NEW: 45-Page IBS Adaptation Guide
“IBS & The Endomorph Diet – How to Adapt Your Plan If You Struggle with Digestive Issues”
Includes:

• Two sample days: “Digestive Relief Day” & “Energy Boost Day”

• Safe food swaps and IBS-friendly meals

• Tips for reintroducing foods and tracking symptoms

• Trusted links to Monash University, FODMAP tools, and more

🧾 Additional Printable Tools

• 28-Day Endomorph Meal Planner

• Grocery List & Food Checklist

• Walking Plan

• Anti-Hunger Snack Guide

• “When the Scale Stops Working” — Mini troubleshooting guide

🎥 4 Exclusive Bonus Videos

• How I Lost Fat as an Endomorph

• Mayo Clinic Explains Insulin Resistance

• 5 Best Training Combos for Endomorphs to Burn Fat and Build Muscle

• 15-Minute Full Body Follow Along (Beginner Friendly)

📖 This is the perfect companion to The Endomorph Diet Plan for Weight Loss, helping you understand your body before jumping into another diet.

📌 Get your copy now — or listen on Audible — and make smarter, science-backed choices finally tailored to you.

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Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798285903284
• Reliure: Broché
• Nombre de pages: 125
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg