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Digital Detox: 21 Days to Reclaim Your Focus: Break Free from Screen Addiction, Rebuild Your Focus, and Reclaim a Mindful Life - Couverture souple

Alison, MD; Asghar, Muhammad Arslan; Sehair, Nida

 
9798287442699: Digital Detox: 21 Days to Reclaim Your Focus: Break Free from Screen Addiction, Rebuild Your Focus, and Reclaim a Mindful Life
Couverture souple
ISBN 13 : 9798287442699
Editeur : Independently published, 2025

Synopsis

Do you check your phone before you even get out of bed? Feel constantly distracted, yet oddly unfulfilled? You’re not alone — and it’s time to take back control.

Digital Detox: 21 Days to Reclaim Your Focus is your step-by-step guide to breaking free from the grip of digital overwhelm. In just three intentional weeks, you’ll rebuild clarity, peace, and presence — without needing to quit technology completely.

Through daily, research-backed micro-challenges, real-life scenarios, and self-reflection prompts, this practical guide will help you:

✅ Regain your focus and reduce brain fog
✅ Set healthier screen-time boundaries
✅ Rekindle creativity and inner calm
✅ Reconnect with real-life experiences

Whether you’re a student, professional, parent, or entrepreneur — this book helps you unplug from chaos and plug back into you.

💡 Bonus: Includes a printable 21-Day Tracker and Daily Reflection Journal

Start your journey today and discover the clarity waiting beyond the scroll.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798287442699
Reliure
Broché
Nombre de pages
70
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg