Keto Cookbook for Beginners: A Guide for Women 40+: Easy Low-Carb Recipes with Macros, Meal Plans & a Shopping List to Boost Energy, Focus & Weight Loss - Couverture souple
Livre 1 sur 2: Healthy Eating for Women 40+
Synopsis
FINALLY — A KETO COOKBOOK MADE FOR REAL WOMEN WITH REAL LIVES (AND CRAVINGS!)
Are you over 40 and feeling like your energy, focus, or waistline just isn’t what it used to be?
Keto Cookbook for Beginners: A Guide for Women 40+ is your all-in-one resource to eat smarter, feel better, and love your food — even if you’ve never followed a diet before.
This book answers the questions so many women ask:
- How do I plan keto meals without getting overwhelmed?
- What can I actually eat to feel full and satisfied while losing weight?
- Can I follow keto if I’m not a good cook or don’t have time?
Yes, yes, and YES.
What’s inside:
- 7-Day Flexible Meal Plan with exact macros — no guesswork required!
- Weekly Shopping Lists to save you time & money.
- Keto pizza, pies, muffins & sweet treats — guilt-free & satisfying.
- Cook with what’s available in your regular grocery store.
- Tips for calculating your own macros, based on your weight and goals.
- Full nutrition info for every recipe (macros included).
- Sugar-free desserts that feel like indulgence, not restriction.
- No fluff — only what works, written by someone who’s lived it.
- You’re busy, tired, or new to keto…
- You’ve failed at diets before…
- You don’t want to give up your favorite foods…
Ready to simplify keto and love the way you eat?
Scroll up and click "Add to Cart." Your journey to better energy, clearer focus, and real results starts today.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.