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Built Over 30: A No-BS Fitness and Health Guide for Men Who Want Strength That Lasts - Couverture souple

Miller, Loren

 
9798288659386: Built Over 30: A No-BS Fitness and Health Guide for Men Who Want Strength That Lasts
Couverture souple
ISBN 13 : 9798288659386
Editeur : Independently published, 2025

Synopsis

Turn 30, Build Strength, and Never Look Back.
You’re not 22 anymore — and that’s a good thing. Built Over 30 is the no-fluff fitness and health guide for men who want lasting strength, real energy, and a body built for life — not just likes.

Written for busy men with families, careers, and real-world stress, this book gives you everything you need:

  • A 3x/week training plan for strength and muscle

  • Nutrition strategies that actually work (without starving)

  • Sciatic-safe workouts and injury prevention

  • Sleep, stress, and testosterone support

  • The truth about supplements and recovery

  • Mindset shifts to keep you locked in for the long haul

If you’re tired of fitness influencers who live in the gym, crash diets that don’t work, and plans that ignore your age, this is your wake-up call.

No hype. No gimmicks. Just strength, simplicity, and sustainability — for men who want to win the next 30 years.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798288659386
Reliure
Tapa blanda
Nombre de pages
56
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

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Luxembourg