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Staying Fit as a Nurse: A Practical Guide to Health, Strength, and Sanity on Long Shifts - Couverture souple

Miller, Loren

 
9798288695834: Staying Fit as a Nurse: A Practical Guide to Health, Strength, and Sanity on Long Shifts
Couverture souple
ISBN 13 : 9798288695834
Editeur : Independently published, 2025

Synopsis

Title: Staying Fit as a Nurse: A Practical Guide to Health, Strength, and Sanity on Long Shifts
Author: Loren Miller, RN

Book Description:

Nurses are strong—but shift work, long hours, and constant stress can wear down even the toughest healthcare heroes. Staying Fit as a Nurse is a no-nonsense, empowering guide written specifically for nurses who want to stay healthy, energized, and mentally grounded—without adding more stress to their lives.

This practical resource includes:

  • Time-efficient workouts tailored for 12-hour shifts

  • Real-world nutrition strategies you can actually stick to on the floor

  • Recovery tactics for sleep, stress, and back pain

  • Mental fitness tools to beat burnout and compassion fatigue

  • Stories and routines from real nurses who’ve made fitness sustainable

  • Easy-to-follow templates for meal prep, mobility, and off-day routines

Whether you’re a new grad adjusting to night shifts or a seasoned nurse trying to reclaim your strength, this guide gives you everything you need to feel better, move better, and thrive—on and off the clock.

Because you’re not just a nurse. You’re your own most important patient.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798288695834
Reliure
Broché
Nombre de pages
44
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg