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PhD Burnout is Real: A Counselor’s Honest Guide to Staying Sane, Motivated, and Well - Couverture souple

Saleh, Samira

 
9798288909849: PhD Burnout is Real: A Counselor’s Honest Guide to Staying Sane, Motivated, and Well
Couverture souple
ISBN 13 : 9798288909849
Editeur : Independently published, 2025

Synopsis

"PhD Burnout is Real: A Counselor’s Honest Guide to Staying Sane, Motivated, and Well" is a compassionate, honest, and experience-driven resource for doctoral students navigating the emotional, mental, and physical demands of the PhD journey.

Written by a licensed counselor and doctoral student who knows the struggle firsthand, this book offers a blend of personal insight, psychological strategies, and practical tools to help readers identify early warning signs of burnout—and take meaningful steps to prevent it.

You’ll learn how to:

  • Recognize emotional, physical, and cognitive symptoms of burnout

  • Set boundaries without guilt

  • Manage perfectionism and impostor syndrome

  • Build sustainable habits for self-care and productivity

  • Cultivate support systems and protect your well-being through

Whether you're just starting your PhD or knee-deep in writing and research, this guide will help you stay grounded, focused, and mentally well—without losing yourself in the process.

Includes a burnout self-check list!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798288909849
Reliure
Broché
Nombre de pages
62
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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