Chill Your Body, Not Your Sass: Ditch the Heat, Keep the Flavor — Recipes That Get You Glowin’ (Not Overheatin’) - Couverture souple

LIPPS, DELPHINE O

Couverture souple

ISBN 13 : 9798289062239

Editeur : Independently published, 2025

Synopsis

Inflammation got you bloated, brain-fogged, or burnt out? You don’t need another boring diet. You need a delicious revolution.

CHILL YOUR BODY, NOT YOUR SASS is *not* your average anti-inflammatory guide. It’s your sassy, science-backed blueprint for cooling inflammation without losing your spark—or your favorite foods. This isn’t just about what to cut; it’s about what to crave.
Inside, you'll unlock:
A 30-Day Glow-Up Meal Plan with flavor-packed, anti-inflammatory meals that satisfy (yes, even snacks and desserts)
Recipes for every body –
including Low-FODMAP, allergen-aware, liquid reset options, and gut-loving tonics
Custom tools to uncover your unique genetic sensitivities and food triggers
A complete lifestyle detox guide: clean your kitchen, skin care, sleep habits & stress responses
Daily exercises to track inflammation, energy, skin, digestion & mood
Tips to balance hormones, support the gut-brain axis, and finally get that post-cleanse glow to stay
And yes… ways to keep your sass while cooling your internal fire
Functional nutrition meets food you’ll actually love —because being inflamed is out, but flavor is always in.
Whether you're managing autoimmune conditions, unexplained fatigue, or stubborn bloat, this book gives you the tools to reset your body without losing3 your identity (or your spice rack).
Feel cooler. Think clearer. Look radiant. Still be you.
Let’s chill the inflammation—and keep the heat in the kitchen.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798289062239
• Reliure: Broché
• Nombre de pages: 175
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg