One Minute Peace: 100 Simple Practices to Calm Your Mind Anytime, Anywhere - Couverture souple

Nagarajan, Dr Rajan

 
9798289280619: One Minute Peace: 100 Simple Practices to Calm Your Mind Anytime, Anywhere
Couverture souple
ISBN 13 : 9798289280619
Editeur : Independently published, 2025

Synopsis

In a world full of noise, chaos, and constant pressure, peace can feel out of reach. One Minute Peace offers a breath of calm exactly when you need it.

Designed for busy lives and overwhelmed minds, this unique book contains 100 quick, page-turnable ideas that deliver instant clarity, mindfulness, and relief. Each entry is a standalone gem—open to any page and walk away feeling lighter.

You’ll find:

  • Micro-mindfulness prompts

  • Breathing techniques and calming visualizations

  • One-sentence mantras to recenter your mind

  • Psychological insights to soothe stress

  • Simple rituals to reclaim control—wherever you are

This book is not to be read cover-to-cover. It's to be lived—one quiet moment at a time. Whether you’re commuting, in a crisis, or simply craving a reset, One Minute Peace is your personal pocket therapist.

Because peace doesn’t require hours. Sometimes, one minute is enough.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798289280619
Reliure
Broché
Nombre de pages
112
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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