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The 7-Day Digital Declutter: A Step-by-Step Guide to Tech Balance - Couverture souple

Watkins, Leigh

 
9798289376824: The 7-Day Digital Declutter: A Step-by-Step Guide to Tech Balance
Couverture souple
ISBN 13 : 9798289376824
Editeur : Independently published, 2025

Synopsis

Is your phone stealing your focus? Reclaim your attention in just 7 days.

Do you find yourself checking your device every few minutes? Feel scattered, overwhelmed, or burnt out by constant pings and digital noise?

The 7-Day Digital Declutter is your no-fluff, science-backed guide to restoring clarity, control, and calm in a tech-saturated world. In just one week, you’ll learn how to:

Break the cycle of mindless scrolling and digital overload
Master your time and focus with simple daily routines
Set powerful boundaries without quitting your devices
Create a clean, distraction-free digital workspace
Reconnect with real-life joy, productivity, and purpose

Rooted in behavioral psychology and mindfulness techniques, this interactive guide gives you:

  • Practical habit-tracking tools and app audits

  • Focus rituals and workspace reset plans

  • Step-by-step challenges for sustainable change

Whether you’re a busy professional, student, remote worker, or someone simply craving digital peace, this book offers a realistic reset—no tech shaming, just tools that work.

It’s not about quitting technology. It’s about making it work for you.

Ready to reclaim your time, sharpen your focus, and feel mentally lighter? Your reset starts now.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798289376824
Reliure
Broché
Nombre de pages
157
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg