Thriving Gluten Free: A Guide to Living Well with Coeliac Disease - Couverture souple

Payen, Tilly

Couverture souple

ISBN 13 : 9798289534279

Editeur : Independently published, 2025

Synopsis

Just diagnosed with coeliac disease and feeling overwhelmed about what comes next?

Starting a gluten-free life can feel confusing, isolating, and stressful. From decoding food labels to navigating restaurants and managing symptoms, the learning curve can be steep.

Thriving Gluten-Free is a compassionate, practical guide designed specifically for people who are newly diagnosed with coeliac disease and trying to make sense of this major life change.

Instead of simply telling you what gluten is, this book helps you confidently build a new gluten-free lifestyle with clear explanations, practical strategies, and supportive tools.

Inside, you'll discover:

• What coeliac disease really is and how to manage it long-term
• How to confidently identify hidden gluten in food labels
• Tips for eating out, travelling, holidays, and social situations
• Ways to manage symptoms like brain fog, bloating, and fatigue
• Simple symptom and food trackers to help you monitor triggers and progress
• Support for the emotional and mental health challenges that can follow diagnosis
• Helpful UK, US, and Australian resources for living gluten-free

Designed for anyone newly diagnosed with coeliac disease, or supporting someone who is, this book provides reassurance, clarity, and practical structure when life suddenly changes.

Think of it as your gluten-free survival guide for the first year after diagnosis, helping you move from confusion and overwhelm to confidence and control.

You’re not just surviving gluten-free.
You’re learning how to thrive.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798289534279
• Reliure: Broché
• Nombre de pages: 113
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg