Help! I’m Always Angry: A Teen’s Honest Guide to Emotional Control - Couverture souple

Zaine, Vaquero

Couverture souple

ISBN 13 : 9798289613523

Editeur : Independently published, 2025

Synopsis

For teens who feel like they're always on edge — and want real ways to cool down without losing themselves.


Do you feel like you're always angry — and you don’t even know why?

You’re not alone.

This book is a raw and honest guide for teens who struggle with big emotions, outbursts, and the pressure of holding it all together. It doesn’t preach, doesn’t talk down, and definitely doesn’t pretend anger is bad. Instead, it helps you understand what’s going on inside, why your reactions feel so strong, and what you can actually do about it.

With relatable stories, clear tools, and simple actions you can take right now, you'll learn how to:

Spot your emotional triggers before they explode

Calm yourself down without feeling fake or forced

Communicate what you feel — without yelling or bottling up

Turn your anger into confidence, clarity, and power


Whether you're dealing with school stress, family drama, relationship issues, or just feeling out of control sometimes — this book gives you the skills to stay grounded, speak up, and take back control

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798289613523
• Reliure: Broché
• Nombre de pages: 273
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg