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Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and Thrive - Couverture souple
Synopsis
Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and Thrive
By Susanne Bellamy
You didn’t come this far just to regain the weight.
This empowering guide is for every woman over 40 who’s tired of the yo-yo cycle and ready to sustain real transformation—long after the “before and after” photos fade.
After years of failed diets and emotional eating, Susanne Bellamy underwent gastric sleeve surgery at 45—and went on to lose over 200 pounds. But the true success wasn’t the surgery. It was learning how to keep it off. Now, 15 years later, she shares the real, raw, and relatable tools that helped her not only maintain the weight loss but build a vibrant, confident life.
Inside, you’ll discover:
The 8 most common post-weight-loss pitfalls—and how to avoid them
How to break free from emotional eating patterns
What it really takes to build sustainable routines (that don’t suck)
The mindset shifts that make maintenance feel like freedom, not restriction
Real stories, worksheets, and strategies that fit your busy, beautiful, messy life
Whether you’ve had weight loss surgery, lost weight through other methods, or are just beginning your journey—this book is your compassionate, no-fluff roadmap to lifelong success.
If you're ready to stop starting over... and finally feel at peace in your body... this book is for you.
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Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and Thrive
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and Thrive
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Independently published, 2025
ISBN 13 : 9798289659880
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Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 58146978-6
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Keep It Off (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and ThriveBy Susanne BellamyYou didn't come this far just to regain the weight.This empowering guide is for every woman over 40 who's tired of the yo-yo cycle and ready to sustain real transformation-long after the "before and after" photos fade.After years of failed diets and emotional eating, Susanne Bellamy underwent gastric sleeve surgery at 45-and went on to lose over 200 pounds. But the true success wasn't the surgery. It was learning how to keep it off. Now, 15 years later, she shares the real, raw, and relatable tools that helped her not only maintain the weight loss but build a vibrant, confident life.Inside, you'll discover: The 8 most common post-weight-loss pitfalls-and how to avoid themHow to break free from emotional eating patternsWhat it really takes to build sustainable routines (that don't suck)The mindset shifts that make maintenance feel like freedom, not restrictionReal stories, worksheets, and strategies that fit your busy, beautiful, messy lifeWhether you've had weight loss surgery, lost weight through other methods, or are just beginning your journey-this book is your compassionate, no-fluff roadmap to lifelong success.If you're ready to stop starting over. and finally feel at peace in your body. this book is for you. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798289659880
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Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and Thrive
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Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and Thrive
Edité par
Independently published, 2025
ISBN 13 : 9798289659880
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 50409473
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Keep It Off
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798289659880
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Keep It Off
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798289659880
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Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and Thrive
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
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Etat : New. N° de réf. du vendeur 50409473-n
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Expédition depuis Royaume-Uni vers Etats-Unis
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Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and Thrive
Edité par
Independently published, 2025
ISBN 13 : 9798289659880
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 50409473
Acheter D'occasion
EUR 18,15
Expédition à EUR 17,47
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Keep It Off (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and ThriveBy Susanne BellamyYou didn't come this far just to regain the weight.This empowering guide is for every woman over 40 who's tired of the yo-yo cycle and ready to sustain real transformation-long after the "before and after" photos fade.After years of failed diets and emotional eating, Susanne Bellamy underwent gastric sleeve surgery at 45-and went on to lose over 200 pounds. But the true success wasn't the surgery. It was learning how to keep it off. Now, 15 years later, she shares the real, raw, and relatable tools that helped her not only maintain the weight loss but build a vibrant, confident life.Inside, you'll discover: The 8 most common post-weight-loss pitfalls-and how to avoid themHow to break free from emotional eating patternsWhat it really takes to build sustainable routines (that don't suck)The mindset shifts that make maintenance feel like freedom, not restrictionReal stories, worksheets, and strategies that fit your busy, beautiful, messy lifeWhether you've had weight loss surgery, lost weight through other methods, or are just beginning your journey-this book is your compassionate, no-fluff roadmap to lifelong success.If you're ready to stop starting over. and finally feel at peace in your body. this book is for you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798289659880
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EUR 20,98
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Expédition depuis Royaume-Uni vers Etats-Unis
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