The Honest Weigh: No diets, no guilt, no confusion - just real nutrition, mindset alignment and lifestyle mastery. - Couverture souple

Mullinger, Gemma

Couverture souple

ISBN 13 : 9798290003405

Editeur : Independently published, 2025

Synopsis

Are you trying to lose weight? Do you feel as though you have tried all the diets with no lasting success? Are you looking for a solution once and for all?

What would it mean to you to be able to give up diets forever and become your happiest, healthiest self?

With the UK diet industry reportedly worth around £2bn, yet over two thirds of adults classified as overweigh or obese, we have to sit up and take notice of the fact that something isn't working here! What is missing with the thousands of diets currently available is the important mindset work that would allow an individual to make long-lasting changes to their weight, health and happiness, without restriction, misery or complicated rules.

The Honest Weigh provides 20 engaging strategies to help you to stop dieting forever, and focus on creating a long-term healthy lifestyle that feels good for you. You will at why you gained weight in the first place, and why you struggled to lose it again. You'll consider the identity of the person you want to become, learn about ancestral eating, and reframe how you think about treats. You will be encouraged to move away from perfection and focus on flexibility, consistency, sustainability and balance instead. You will think about intuition, and how you can find what works for you, and you'll enjoy telling your own 'food love story'. The strategies within this book are powerful, transformational, and exactly what you need if you are fed up with spending your life on a diet.

This is where nutrition meets self-development to get you real results. This is The Honest Weigh.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798290003405
• Reliure: Broché
• Nombre de pages: 231
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg