The Lazy Person’s Guide to an Anti-Inflammatory Diet: Eat better, inflame less, without stressing you - Couverture souple

Kendall, Sophie

Couverture souple

ISBN 13 : 9798290276175

Editeur : Independently published, 2025

Synopsis

Feeling stressed, tired, bloated, and low on energy? Maybe it’s time to lower your cortisol—without stressing yourself out.
“The Lazy Person’s Anti-Inflammatory Diet” is the ideal guide for anyone who wants to improve their health through a smart, simple, and sustainable approach. No complicated diets, no extremes—just good food, realistic habits, and practical strategies to feel better… even if you’re lazy!

What you’ll find in this book:

The top inflammatory foods to avoid (without cutting everything out)

Easy-to-find anti-inflammatory foods that actually work

Stress-reducing tips to naturally lower cortisol and sleep better

Weekly meal plans, one-dish recipes, and lazy-friendly shopping lists

A gentle “anti-aging” lifestyle boost: more energy, clearer skin, better digestion and mood

Perfect for those who:

want to start an anti-inflammatory diet without overhauling their life

suffer from chronic fatigue, bloating, headaches, or poor sleep

are looking for a practical alternative to restrictive diets

With a clear, witty yet professional tone, this book guides you step by step toward building a routine that lowers inflammation, supports healthy cortisol levels, and enhances your overall wellbeing—without adding more stress to your plate.
Because health isn’t a race. It’s a journey. And even a slow step is still a step forward.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798290276175
• Reliure: Broché
• Nombre de pages: 105
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg