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Mindfulness In Minutes: The Busy Professional’s Daily Reset: Quick, Powerful Practices To Relieve Stress, Regain Focus, And Cultivate Calm, No Matter How Hectic Life Gets - Couverture souple
Synopsis
Quick Calm. Real Focus. Daily Peace, Even on Your Busiest Days.
Do you often feel stretched thin, distracted, or overwhelmed by your schedule? What if just a few moments each day could provide you with clarity, relieve stress, and reset your energy, without adding another item to your to-do list?
Mindfulness in Minutes: The Busy Professional’s Daily Reset is your practical guide to reclaiming peace and presence amidst a hectic day. Designed for ambitious, fast-paced individuals, this book offers quick, effective mindfulness techniques that can easily fit into any routine, no matter how packed your calendar may be.
Whether you’re commuting, taking a short break between meetings, or winding down after a long day, you’ll discover how to:
- Break free from stress with one-minute breathing and grounding practices.
- Refocus your mind with simple midday resets, no meditation cushion required.
- Create personalized mindfulness habits that stick.
- Reclaim your mornings, ease into your evenings, and stay centered on the go.
- Build emotional resilience and mental clarity in just a few mindful moments.
This book is not about slowing down your life but about showing up fully for it.
If you're a high-performing professional seeking mental clarity, calm, and control without sacrificing productivity, this book provides tools you can start using immediately, beginning with your next breath.
Take your power back, one mindful minute at a time. Scroll up and grab your copy today!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Mindfulness In Minutes (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Quick Calm. Real Focus. Daily Peace, Even on Your Busiest Days.Do you often feel stretched thin, distracted, or overwhelmed by your schedule? What if just a few moments each day could provide you with clarity, relieve stress, and reset your energy, without adding another item to your to-do list?Mindfulness in Minutes: The Busy Professional's Daily Reset is your practical guide to reclaiming peace and presence amidst a hectic day. Designed for ambitious, fast-paced individuals, this book offers quick, effective mindfulness techniques that can easily fit into any routine, no matter how packed your calendar may be.Whether you're commuting, taking a short break between meetings, or winding down after a long day, you'll discover how to: - Break free from stress with one-minute breathing and grounding practices.- Refocus your mind with simple midday resets, no meditation cushion required.- Create personalized mindfulness habits that stick.- Reclaim your mornings, ease into your evenings, and stay centered on the go.- Build emotional resilience and mental clarity in just a few mindful moments.This book is not about slowing down your life but about showing up fully for it.If you're a high-performing professional seeking mental clarity, calm, and control without sacrificing productivity, this book provides tools you can start using immediately, beginning with your next breath.Take your power back, one mindful minute at a time. Scroll up and grab your copy today! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798290325804
Acheter neuf
EUR 18,85
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Mindfulness In Minutes: The Busy Professional's Daily Reset: Quick, Powerful Practices To Relieve Stress, Regain Focus, And Cultivate Calm, No Matter How Hectic Life Gets
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798290325804
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EUR 18,86
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Mindfulness In Minutes
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798290325804
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EUR 19,42
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Mindfulness In Minutes
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798290325804
Acheter neuf
EUR 18,86
Expédition à EUR 3,84
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Mindfulness In Minutes (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Quick Calm. Real Focus. Daily Peace, Even on Your Busiest Days.Do you often feel stretched thin, distracted, or overwhelmed by your schedule? What if just a few moments each day could provide you with clarity, relieve stress, and reset your energy, without adding another item to your to-do list?Mindfulness in Minutes: The Busy Professional's Daily Reset is your practical guide to reclaiming peace and presence amidst a hectic day. Designed for ambitious, fast-paced individuals, this book offers quick, effective mindfulness techniques that can easily fit into any routine, no matter how packed your calendar may be.Whether you're commuting, taking a short break between meetings, or winding down after a long day, you'll discover how to: - Break free from stress with one-minute breathing and grounding practices.- Refocus your mind with simple midday resets, no meditation cushion required.- Create personalized mindfulness habits that stick.- Reclaim your mornings, ease into your evenings, and stay centered on the go.- Build emotional resilience and mental clarity in just a few mindful moments.This book is not about slowing down your life but about showing up fully for it.If you're a high-performing professional seeking mental clarity, calm, and control without sacrificing productivity, this book provides tools you can start using immediately, beginning with your next breath.Take your power back, one mindful minute at a time. Scroll up and grab your copy today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798290325804
Acheter neuf
EUR 22,82
Expédition à EUR 43,17
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)