10-Min A Day Fall Prevention Exercise Book For Seniors (4 Books in 1): Improve Your Balance, Strength and Flexibility In 28 Days Or Less - Couverture souple

Light, Luna

Couverture souple

ISBN 13 : 9798290805917

Editeur : Independently published, 2025

Synopsis

🔥 Walk With Confidence and Move With Strength Again: Regain your stability and independence in just 10-min a day with this amazing 4 Books In 1 Deal.

Younger trainers don't understand how seniors can get stronger and regain our balance without risking injuries or feeling inflamed after a workout. This book is dedicated to us seniors who sometimes struggle with balance, flexibility, stress, low-energy and all the effects of aging.

👏👏 Move Through Your Life Without Fear. This Isn’t Just Another “Fitness Guide” -➡️ This is a professionally reviewed movement guide by a certified Pilates instructor so you can move with safety and peace.

Inside 10-Min A Day Fall Prevention Exercise Book For Seniors, you will discover why these movements (based on Pilates and Yoga principles) work so well:

✅ Targets the root cause of falls, imbalance and muscle tension — not just symptoms
✅ Discover the secret of trigger points and somatic movements that relieve pain
✅ One technique that reprograms your body’s sense of balance response for long-term stability
✅ No gym, equipment, or extreme routines—just safe, mindful movement
✅ Scientifically grounded, instructor certified and accessible to all fitness levels


What You'll Get:

🎁This bundle includes 4 BOOKS
⭐Includes Over 101 Full Pictures Of Fun Chair Yoga Movements
▶️ Includes 101 Easy Video Lessons

THIS BOOK IS FOR YOU IF:
❌ traditional training methods don't work for you
❌ you don't want to buy expensive gym memberships
❌ you don't want to risk an injury or overdo it

✅ you want to train whenever you want from the comfort of your home
✅ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries
✅ you want to improve your body without feeling stressed out

⭐Learn to do these easy gentle, safe exercises while listening to body signals, acknowledging how your body feels without judgement, and moving in a way that benefits your body in every way: flexibility, mobility, strength and posture.

Are you ready to finally take control of your stress, anxiety, revitalize your body with these simple, fun and calming exercises? If so, Click on “BUY NOW” now and start feeling better today.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798290805917
• Reliure: Broché
• Nombre de pages: 198
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg