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Desktop Trigger Points: Relieve Office Pain with Easy and Professional Techniques: The practical guide for computer workers: relieve tension, back pain, and muscle discomfort while staying seated. - Couverture souple

Kendall, Sophie

 
9798291019924: Desktop Trigger Points: Relieve Office Pain with Easy and Professional Techniques: The practical guide for computer workers: relieve tension, back pain, and muscle discomfort while staying seated.
Couverture souple
ISBN 13 : 9798291019924
Editeur : Independently published, 2025

Synopsis

Neck pain, shoulder tension, backaches or wrist discomfort? If you work at a desk, this book is for you.

Desktop Trigger Points: Relieve Office Pain with Easy and Professional Techniques is a practical, professional guide designed for anyone who spends long hours in front of a computer and suffers from recurring muscle tension or pain. Written in a clear, accessible style yet based on professional physiotherapy and manual therapy techniques, this book helps you understand and treat your pain from the root cause: trigger points.

✅ What you’ll find inside:

  • A clear and illustrated explanation of what trigger points are and why they cause pain in areas far from where they originate.

  • Illustrated maps of the most affected zones: neck, traps, shoulders, lower back, glutes, wrists, and hands.

  • Simple self-assessment tests you can do during a coffee break.

  • Techniques for self-massage, muscle release, and stretching you can perform right at your desk—no need to change clothes.

  • 10-minute daily routines for morning, lunchtime, and end of day.

  • Tips for optimizing your workstation to prevent pain from coming back.

  • When and how to seek help from a physiotherapist or manual therapist.

Whether you're a freelancer, office worker, student, or remote professional, this book gives you quick and effective solutions for everyday life. No expensive tools or lengthy sessions—just awareness, consistency, and 10 minutes a day.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798291019924
Reliure
Broché
Nombre de pages
97
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg