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BIG & BOLD STRENGTH TRAINING FOR WOMEN: ·Build Lean Muscle, ·Boost Confidence, ·and Get Strong at Any Age ·A Practical Guide to Strength ·Training for Women at Home or in the Gym - Couverture souple

HUSHPUPI, IRENE

 
9798291116623: BIG & BOLD STRENGTH TRAINING FOR WOMEN: ·Build Lean Muscle, ·Boost Confidence, ·and Get Strong at Any Age ·A Practical Guide to Strength ·Training for Women at Home or in the Gym
Couverture souple
ISBN 13 : 9798291116623
Editeur : Independently published, 2025

Synopsis

BIG & BOLD STRENGTH TRAINING FOR WOMEN
Build Lean Muscle, Boost Confidence, and Get Strong at Any Age
A Practical Guide to Strength Training for Women at Home or in the Gym

If you're ready to feel stronger, more confident, and completely in charge of your body—this book is for you.

Big & Bold Strength Training for Women is not just another fitness book. It's a practical, supportive guide that shows you how to lift, grow, and own your strength—whether you’re stepping into the gym for the first time or training from your living room. You don’t need fancy equipment or years of experience. What you do need is a plan that works for your body, your life, and your goals.

Inside, you’ll learn:

  • Why strength training matters for women of every age and size

  • How to build lean muscle without fear of “bulking up”

  • Simple, safe steps to start training—at home or in the gym

  • Core exercises that actually make a difference

  • How to create a personalized strength routine you’ll stick to

  • Smart ways to track progress and stay motivated

  • Real talk on gym anxiety, body image, and building confidence

  • A full 4-week sample program to get you started right away

You’ll also get guidance on nutrition basics, common training mistakes, and how to shift your mindset to celebrate progress—not perfection.

Whether you're in your 30s, 50s, or beyond, this book reminds you that it’s never too late to get strong, feel powerful, and build a body you’re proud of. Strength isn't about shrinking—it's about rising.

You don’t need permission. You need a plan. And this is it.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798291116623
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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