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Synopsis
Gut IQ: An Evidence-Based Guide to a Healthier Mind and Body
Unlock the hidden intelligence of your gut.
Your digestive system is more than just an engine for processing food. It’s a dynamic ecosystem, one that profoundly influences your mood, metabolism, immune system, and brain. In Gut IQ, you’ll discover why your microbiome is the key to a healthier, more resilient body and mind.
Drawing on cutting-edge research, this clear, compassionate guide helps you separate myth from science and take back control of your well-being.
Inside, you’ll learn:
- The surprising ways your gut and brain communicate—and why this matters for anxiety, focus, and mood
- How diet, movement, and stress each reshape your microbiome (and how to optimize them)
- The truth about probiotics, cleanses, and so-called “detox” programs
- A simple 4-week action plan to reset your gut health—complete with meal ideas, stress reduction techniques, and practical tracking tools
- How to transition from a reset plan into lifelong habits that keep you feeling your best
Whether you’re new to gut health or already exploring fermented foods and probiotics, Gut IQ gives you the evidence-based strategies and confidence you need to build a thriving microbiome and a more vibrant life.
Your gut is smarter than you think. Start listening today.
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Gut IQ (Paperback)
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Paperback. Etat : new. Paperback. Gut IQ: An Evidence-Based Guide to a Healthier Mind and BodyUnlock the hidden intelligence of your gut.Your digestive system is more than just an engine for processing food. It's a dynamic ecosystem, one that profoundly influences your mood, metabolism, immune system, and brain. In Gut IQ, you'll discover why your microbiome is the key to a healthier, more resilient body and mind.Drawing on cutting-edge research, this clear, compassionate guide helps you separate myth from science and take back control of your well-being.Inside, you'll learn: The surprising ways your gut and brain communicate-and why this matters for anxiety, focus, and moodHow diet, movement, and stress each reshape your microbiome (and how to optimize them)The truth about probiotics, cleanses, and so-called "detox" programsA simple 4-week action plan to reset your gut health-complete with meal ideas, stress reduction techniques, and practical tracking toolsHow to transition from a reset plan into lifelong habits that keep you feeling your bestWhether you're new to gut health or already exploring fermented foods and probiotics, Gut IQ gives you the evidence-based strategies and confidence you need to build a thriving microbiome and a more vibrant life.Your gut is smarter than you think. Start listening today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798291176870
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Taschenbuch. Etat : Neu. Neuware - Gut IQ: An Evidence-Based Guide to a Healthier Mind and Body. N° de réf. du vendeur 9798291176870
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Gut IQ (Paperback)
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Paperback. Etat : new. Paperback. Gut IQ: An Evidence-Based Guide to a Healthier Mind and BodyUnlock the hidden intelligence of your gut.Your digestive system is more than just an engine for processing food. It's a dynamic ecosystem, one that profoundly influences your mood, metabolism, immune system, and brain. In Gut IQ, you'll discover why your microbiome is the key to a healthier, more resilient body and mind.Drawing on cutting-edge research, this clear, compassionate guide helps you separate myth from science and take back control of your well-being.Inside, you'll learn: The surprising ways your gut and brain communicate-and why this matters for anxiety, focus, and moodHow diet, movement, and stress each reshape your microbiome (and how to optimize them)The truth about probiotics, cleanses, and so-called "detox" programsA simple 4-week action plan to reset your gut health-complete with meal ideas, stress reduction techniques, and practical tracking toolsHow to transition from a reset plan into lifelong habits that keep you feeling your bestWhether you're new to gut health or already exploring fermented foods and probiotics, Gut IQ gives you the evidence-based strategies and confidence you need to build a thriving microbiome and a more vibrant life.Your gut is smarter than you think. Start listening today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798291176870
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