Break Free of Anxious Attachment and Codependency: A Complete Guide with Daily Activities to Transform From Clingy to Confident, Achieve Personal ... Bonds for Secure, Lasting Relationships - Couverture souple

Hartschuh LMFT-S, B. Gale

Couverture souple

ISBN 13 : 9798291195284

Editeur : Independently published, 2025

Synopsis

Your Guide to Real Change—One Day at a Time

Insight alone isn’t enough—lasting transformation takes practice, structure, and support.
This powerful 2-in-1 Megabook gives you nine full weeks of daily exercises—seven days for every chapter—so you can absorb each concept, apply new tools, and create real, lasting change.
Break free from anxious attachment and codependency—then build the skills to stay free.

Inside, you’ll find:

• Clear explanations of anxious attachment and codependent behavior
• Practical tools to transform your life—without changing who you are
• Real-life case studies and examples to bring the material alive
• Step-by-step exercises to build secure attachment and healthy self-differentiation
• Techniques to calm overthinking, ruminating, and emotional reactivity and escalation
• A complete 9-week workbook—7 days of guided practice per chapter
• Exercises, activities, journal prompts, habit trackers, and reflection tools
• Strategies to set healthy boundaries (and how to enforce them) to build confident, lasting relationships

Work through each chapter one week at a time—and give yourself the space to grow with intention.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798291195284
• Reliure: Broché
• Nombre de pages: 274
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg