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Train Smart, Grow Strong: A lifelong Fitness Blueprint Backed by Science - Couverture souple

Alvarez, Daniel

 
9798291998939: Train Smart, Grow Strong: A lifelong Fitness Blueprint Backed by Science
Couverture souple
ISBN 13 : 9798291998939
Editeur : Independently published, 2025

Synopsis

Train Smart, Grow Strong: A lifelong Fitness Blueprint Backed by Science

Stop wasting time on random workouts and trendy fads. Train Smart, Grow Strong gives you a clear, science-backed path to building a strong, aesthetic, and functional physique—no matter your starting point.

Inside this guide, you'll learn:

  • How to build an effective workout split based on your goals and lifestyle

  • The truth about progressive overload, recovery, and how muscle really grows

  • What to eat (and what not to stress about) when it comes to fueling your body

  • How to track progress beyond just the scale — including strength, measurements, and more

  • The role of sleep, supplements, and mental discipline in long-term success

  • How to stay strong for life — through your 20s, 30s, 40s, and beyond

Whether you're a beginner or looking to level up, this book gives you the tools to train smarter—not just harder. Build strength with purpose. Grow with confidence. Train Smart, Grow Strong.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798291998939
Reliure
Broché
Nombre de pages
69
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg