Articles liés à Running After 60

Running After 60 - Couverture souple

Jarvis, Eric

 
9798292099475: Running After 60
Couverture souple
ISBN 13 : 9798292099475
Editeur : Independently published, 2025

Synopsis

Think your best running days are behind you? Think again.

Running After 60 is your empowering guide to staying fit, fast, and fired up—no matter your age. Whether you’re a lifelong runner, a late bloomer, or returning after a break, this book will help you reclaim your stride and rediscover the joy of running.

Written by experienced runner and coach Eric Jarvis, this age-specific guide offers expert advice grounded in science and shaped by lived experience. Inside, you’ll learn how to:

  • Build sustainable training routines that match your energy, schedule, and goals
  • Stay injury-free with smart strength, flexibility, and recovery techniques
  • Fuel your body with nutrition strategies designed for runners over 60
  • Overcome mental hurdles and stay motivated on tough days
  • Find community, purpose, and joy in every run—at any pace

Whether you're walking your first 5K or chasing a personal best, Running After 60 will help you go the distance with confidence, courage, and clarity.

Because it’s not about age—it’s about attitude.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798292099475
Reliure
Broché
Nombre de pages
140
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg