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Calm Within Chaos: A Simple Guide to Understanding & Managing Anxiety - Couverture souple

Singh, Jaspreet

 
9798292308942: Calm Within Chaos: A Simple Guide to Understanding & Managing Anxiety
Couverture souple
ISBN 13 : 9798292308942
Editeur : Independently published, 2025

Synopsis

Your mind races. Your body tenses. The world feels too loud. What if you could find stillness — even here?

Jaspreet Singh’s *Calm Within Chaos* meets you in the storm. With raw honesty and actionable wisdom, this guide reveals:

•How anxiety truly works (it’s not "all in your head"),

•Lifelines for panic, overthinking, and burnout,

•The surprising links between caffeine, sleep, and fear,

•And the stories of others who’ve walked this path.

•Breathe deeper. Start here.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798292308942
Reliure
Broché
Nombre de pages
58
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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