31 Drawings 31 Days: Every Month Should Be Mental Health Awareness Month - Couverture souple

Doan, William

 
9798292379812: 31 Drawings 31 Days: Every Month Should Be Mental Health Awareness Month
Couverture souple
ISBN 13 : 9798292379812
Editeur : Independently published, 2025

Synopsis

31 Drawings 31 Days, or Every Month Should Be Mental Health Awareness Month is the record of a personal journey. I maintain a daily drawing practice as a way of meditating and starting the day focused and in the present. After decades of living with anxiety and depression, this daily practice has become an effective tool for managing my mental health. The book includes original drawings and lessons learned from maintaining a creative practice, along with a simple set of directions for starting your own practice.

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Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798292379812
Reliure
Broché
Nombre de pages
82
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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