Tennis Ball Massage for Beginners: Your DIY Handbook to Easing Muscle Stress at Home; Shoulder blades, Hips, Feet, and More - Couverture souple

S. Mäkelä, Dr. Reijo

Couverture souple

ISBN 13 : 9798292395942

Editeur : Independently published, 2025

Synopsis

Tennis Ball Massage for Beginners:
Your DIY Handbook to Easing Muscle Stress at Home; Shoulder blades, Hips, Feet, and More

Stiff, aching, or locked up following long work hours, tough workouts, or daily stress? Tennis ball massaging; a basic self-care practice you can do anywhere, anytime and is explained in this friendly, easy-to-follow instruction.

This DIY guide for beginners uses a tennis ball along with body weight to remove muscular knots, increase mobility, and relax tension. You'll learn how to target shoulder blades, the glutes, thighs, feet, chest, alongside lower back without pricey equipment or expert consultations with straightforward instructions and practical advice.

You will learn these:
Why muscle tension as well as trigger points form.

Where the body stores stress and how to remove it

Easy habits for life, recovery, as well as wellness

How to practice safely and avoid frequent mistakes

Additional stretches, water advice, and fitness/therapy integration

Tennis Ball Massage for Beginners helps you feel better fast at home, whether you're recovering after sitting all day, exercising, or seeking for low-cost self-massage products. Simple gear. No guesses. One ball, some time, and lots of body wisdom. Punch the Buy Button Now! And get your copy immediately!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798292395942
• Reliure: Broché
• Nombre de pages: 66
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg