Strong Through the Day: Practical Mindfulness for Working Professionals – Without the Fluff - Couverture souple
Synopsis
Stay grounded. Stay clear. Stay strong – even when your day isn’t.
You face pressure. Deadlines. Constant communication. Expectations from all sides – and yourself.
This book is for people who want to stay calm and focused in the middle of it all.
No spiritual detours. No vague promises. Just practical tools that work in real life.
Inside, you'll learn:
How to break the daily stress cycle
Realistic mindfulness you can practice at your desk
The link between posture, breathing and mental clarity
Why self-care is not selfish – and how to start without guilt
How to deal with difficult people calmly and effectively
Simple routines that help you stay centered – every day
Written for professionals who want more balance, not more theory.
Whether you're an employee, a manager, a parent or all three:
this book gives you practical ways to care for your mind, body and energy – without slowing down your life.
“You don’t need a retreat. You need five minutes of clarity that actually work.”
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Strong Through the Day (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Stay grounded. Stay clear. Stay strong - even when your day isn't.You face pressure. Deadlines. Constant communication. Expectations from all sides - and yourself.This book is for people who want to stay calm and focused in the middle of it all.No spiritual detours. No vague promises. Just practical tools that work in real life.Inside, you'll learn: How to break the daily stress cycleRealistic mindfulness you can practice at your deskThe link between posture, breathing and mental clarityWhy self-care is not selfish - and how to start without guiltHow to deal with difficult people calmly and effectivelySimple routines that help you stay centered - every dayWritten for professionals who want more balance, not more theory.Whether you're an employee, a manager, a parent or all three: this book gives you practical ways to care for your mind, body and energy - without slowing down your life."You don't need a retreat. You need five minutes of clarity that actually work." This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798292488019
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Strong Through the Day: Practical Mindfulness for Working Professionals - Without the Fluff
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798292488019
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Strong Through the Day
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798292488019
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Strong Through the Day
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798292488019
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Strong Through the Day (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Stay grounded. Stay clear. Stay strong - even when your day isn't.You face pressure. Deadlines. Constant communication. Expectations from all sides - and yourself.This book is for people who want to stay calm and focused in the middle of it all.No spiritual detours. No vague promises. Just practical tools that work in real life.Inside, you'll learn: How to break the daily stress cycleRealistic mindfulness you can practice at your deskThe link between posture, breathing and mental clarityWhy self-care is not selfish - and how to start without guiltHow to deal with difficult people calmly and effectivelySimple routines that help you stay centered - every dayWritten for professionals who want more balance, not more theory.Whether you're an employee, a manager, a parent or all three: this book gives you practical ways to care for your mind, body and energy - without slowing down your life."You don't need a retreat. You need five minutes of clarity that actually work." This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798292488019
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EUR 18,49
Expédition à EUR 42,89
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Expédition depuis Royaume-Uni vers Etats-Unis
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Deutschmann, M: Strong Through the Day
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
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Taschenbuch. Etat : Neu. Neuware - Stay grounded. Stay clear. Stay strong - even when your day isn't. N° de réf. du vendeur 9798292488019
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