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The Unconventional Path to a Lighter You: Simple Shifts for Lasting Fitness and Weight Loss: A Personal Journey with Practical Tips for Your Own Transformation. - Couverture souple
Livre 1 sur 16: Self Help And Self Work
Synopsis
In "The Unconventional Path to a Lighter You: Simple Shifts for Lasting Fitness and Weight Loss," author John Sneyd shares his personal and relatable journey from being morbidly obese for over 18 years to losing three stone and continuing his path to a healthier life. This isn't a book about extreme diets or endless hours in the gym; it's about embracing small, consistent shifts that lead to profound and lasting change.
Sneyd, a regular dad, offers a compassionate and realistic approach to weight loss, emphasizing that true transformation is about progress, not perfection. He takes you through his "f*ck it" moment—the quiet decision to change rooted in self-love and the desire to be an active father.
Discover how to:
Detox from the scale's tyranny and focus on "non-scale victories" like increased energy, better sleep, and clothes fitting comfortably.
Harness the "15,000-step secret" by integrating more walking into your daily life, proving that movement doesn't require a gym.
Make peace with food by understanding calories as units of energy and using tools like MyFitnessPal for awareness and balance, rather than deprivation.
Revolutionize your fitness with an "anti-gym" approach, using bodyweight exercises and active play to build strength and stamina without expensive equipment or dedicated facility time.
Navigate plateaus as normal parts of the journey, learning to adapt your approach with patience and persistence.
Build your supportive "tribe"—a network of understanding individuals who encourage and uplift you, proving you don't have to go it alone.
This book is for anyone tired of conventional weight loss advice, offering a realistic, compassionate, and effective path that fits into real life. Join John Sneyd on this unconventional path forward, where every small shift contributes to a lighter, healthier, and happier you.
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The Unconventional Path to a Lighter You: Simple Shifts for Lasting Fitness and Weight Loss: A Personal Journey with Practical Tips for Your Own Trans
Edité par
Independently published, 2025
ISBN 13 : 9798292576174
Ancien ou d'occasion
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Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 51021970
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The Unconventional Path to a Lighter You: Simple Shifts for Lasting Fitness and Weight Loss: A Personal Journey with Practical Tips for Your Own Trans
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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The Unconventional Path to a Lighter You (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
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Paperback. Etat : new. Paperback. In "The Unconventional Path to a Lighter You: Simple Shifts for Lasting Fitness and Weight Loss," author John Sneyd shares his personal and relatable journey from being morbidly obese for over 18 years to losing three stone and continuing his path to a healthier life. This isn't a book about extreme diets or endless hours in the gym; it's about embracing small, consistent shifts that lead to profound and lasting change.Sneyd, a regular dad, offers a compassionate and realistic approach to weight loss, emphasizing that true transformation is about progress, not perfection. He takes you through his "f*ck it" moment-the quiet decision to change rooted in self-love and the desire to be an active father.Discover how to: Detox from the scale's tyranny and focus on "non-scale victories" like increased energy, better sleep, and clothes fitting comfortably.Harness the "15,000-step secret" by integrating more walking into your daily life, proving that movement doesn't require a gym.Make peace with food by understanding calories as units of energy and using tools like MyFitnessPal for awareness and balance, rather than deprivation.Revolutionize your fitness with an "anti-gym" approach, using bodyweight exercises and active play to build strength and stamina without expensive equipment or dedicated facility time.Navigate plateaus as normal parts of the journey, learning to adapt your approach with patience and persistence.Build your supportive "tribe"-a network of understanding individuals who encourage and uplift you, proving you don't have to go it alone.This book is for anyone tired of conventional weight loss advice, offering a realistic, compassionate, and effective path that fits into real life. Join John Sneyd on this unconventional path forward, where every small shift contributes to a lighter, healthier, and happier you. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798292576174
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The Unconventional Path to a Lighter You: Simple Shifts for Lasting Fitness and Weight Loss: A Personal Journey with Practical Tips for Your Own Transformation. (Self Help And Self Work)
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The Unconventional Path to a Lighter You
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798292576174
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The Unconventional Path to a Lighter You
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798292576174
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The Unconventional Path to a Lighter You: Simple Shifts for Lasting Fitness and Weight Loss: A Personal Journey with Practical Tips for Your Own Trans
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
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The Unconventional Path to a Lighter You: Simple Shifts for Lasting Fitness and Weight Loss: A Personal Journey with Practical Tips for Your Own Trans
Edité par
Independently published, 2025
ISBN 13 : 9798292576174
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 51021970
Acheter D'occasion
EUR 14,70
Expédition à EUR 17,49
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The Unconventional Path to a Lighter You : Simple Shifts for Lasting Fitness and Weight Loss : A Personal Journey with Practical Tips for Your Own Transformation.
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - In 'The Unconventional Path to a Lighter You: Simple Shifts for Lasting Fitness and Weight Loss,' author John Sneyd shares his personal and relatable journey from being morbidly obese for over 18 years to losing three stone and continuing his path to a healthier life. This isn't a book about extreme diets or endless hours in the gym; it's about embracing small, consistent shifts that lead to profound and lasting change.Sneyd, a regular dad, offers a compassionate and realistic approach to weight loss, emphasizing that true transformation is about progress, not perfection. He takes you through his 'f\*ck it' moment-the quiet decision to change rooted in self-love and the desire to be an active father.Discover how to: - Detox from the scale's tyranny and focus on 'non-scale victories' like increased energy, better sleep, and clothes fitting comfortably.- Harness the '15,000-step secret' by integrating more walking into your daily life, proving that movement doesn't require a gym.- Make peace with food by understanding calories as units of energy and using tools like MyFitnessPal for awareness and balance, rather than deprivation.- Revolutionize your fitness with an 'anti-gym' approach, using bodyweight exercises and active play to build strength and stamina without expensive equipment or dedicated facility time.- Navigate plateaus as normal parts of the journey, learning to adapt your approach with patience and persistence.- Build your supportive 'tribe'-a network of understanding individuals who encourage and uplift you, proving you don't have to go it alone.This book is for anyone tired of conventional weight loss advice, offering a realistic, compassionate, and effective path that fits into real life. Join John Sneyd on this unconventional path forward, where every small shift contributes to a lighter, healthier, and happier you. N° de réf. du vendeur 9798292576174
Acheter neuf
EUR 15,31
Expédition à EUR 30,50
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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The Unconventional Path to a Lighter You (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. In "The Unconventional Path to a Lighter You: Simple Shifts for Lasting Fitness and Weight Loss," author John Sneyd shares his personal and relatable journey from being morbidly obese for over 18 years to losing three stone and continuing his path to a healthier life. This isn't a book about extreme diets or endless hours in the gym; it's about embracing small, consistent shifts that lead to profound and lasting change.Sneyd, a regular dad, offers a compassionate and realistic approach to weight loss, emphasizing that true transformation is about progress, not perfection. He takes you through his "f*ck it" moment-the quiet decision to change rooted in self-love and the desire to be an active father.Discover how to: Detox from the scale's tyranny and focus on "non-scale victories" like increased energy, better sleep, and clothes fitting comfortably.Harness the "15,000-step secret" by integrating more walking into your daily life, proving that movement doesn't require a gym.Make peace with food by understanding calories as units of energy and using tools like MyFitnessPal for awareness and balance, rather than deprivation.Revolutionize your fitness with an "anti-gym" approach, using bodyweight exercises and active play to build strength and stamina without expensive equipment or dedicated facility time.Navigate plateaus as normal parts of the journey, learning to adapt your approach with patience and persistence.Build your supportive "tribe"-a network of understanding individuals who encourage and uplift you, proving you don't have to go it alone.This book is for anyone tired of conventional weight loss advice, offering a realistic, compassionate, and effective path that fits into real life. Join John Sneyd on this unconventional path forward, where every small shift contributes to a lighter, healthier, and happier you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798292576174
Acheter neuf
EUR 17,40
Expédition à EUR 43,15
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)