Articles liés à Fitness at 50: Your Guide to Strength, Energy, and...

Fitness at 50: Your Guide to Strength, Energy, and Confidence - Couverture souple

Livre 2 sur 2: Active Ageing

Renoux, Michael

 
9798292703204: Fitness at 50: Your Guide to Strength, Energy, and Confidence
Couverture souple
ISBN 13 : 9798292703204
Editeur : Independently published, 2025

Synopsis

Fitness at 50: Your Guide to Strength, Energy, and Confidence

Rediscover your vitality in your 50s with this empowering guide to fitness! Fitness at 50 delivers practical, science-backed strategies to combat age-related changes and boost your health. From heart-pumping cardio to muscle-building strength training, flexible joints to balanced nutrition, this book offers step-by-step plans for beginners and seasoned movers alike. Debunk fitness myths, find motivation, and draw inspiration from real-life success stories of people just like you. No fads, no extremes—just sustainable habits to climb stairs with ease, carry life’s loads, and feel confident in your body. Start your journey to a stronger, more vibrant you today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798292703204
Reliure
Broché
Nombre de pages
96
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg