The Resilience Reset: 30 Days to Rebuild After Loss - Couverture souple

Bressman, Bobby

 
9798292961413: The Resilience Reset: 30 Days to Rebuild After Loss

Synopsis

The Resilience Reset: 30 Days to Rebuild After Loss - A practical 30-day grief recovery guide for navigating resilience after loss. Packed with daily mindfulness exercises, journaling for resilience, and actionable steps rooted in psychology, this self-help for young adults empowers you to thrive through coping with change and mental health recovery. Join the #ResilienceReset challenge!

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