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Run Strong After 40: Age-Defying Fitness, Injury Prevention & Confidence for Midlife Runners - Couverture souple

Livre 4 sur 5: Run For Life

Kai, Zhen

 
9798293042227: Run Strong After 40: Age-Defying Fitness, Injury Prevention & Confidence for Midlife Runners
Couverture souple
ISBN 13 : 9798293042227
Editeur : Independently published, 2025

Synopsis

Run Strong After 40: Age-Defying Fitness, Injury Prevention & Confidence for Midlife Runners

Run Strong After 40 is your trusted companion for rediscovering your strength, resilience, and vitality through running—no matter your age.

Whether you’re a lifelong runner or picking it up for the first time in decades, this guide is built for real life in your 40s, 50s, and beyond. You’ll learn how to adapt your training to suit your changing body, recover smarter, and run not just with strength—but with purpose.

Inside, you’ll discover:

  • How to prevent injuries and build lasting endurance
  • The role of strength, flexibility, and mobility after 40
  • Nutrition, sleep, and recovery tactics that actually work
  • How running can support mental clarity and emotional resilience
  • Ways to set meaningful goals—from local races to personal milestones
Written in a grounded, motivating style by someone who’s been there, Run Strong After 40 is more than a fitness guide—it’s a blueprint for thriving through movement and mindset.

This is your time. Your pace. Your race.
Let’s run strong—together.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798293042227
Reliure
Broché
Nombre de pages
88
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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