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Synopsis
ACT NOW! Book Description
Are you tired of battling anxious thoughts, overwhelming feelings, or past wounds that hold you back? ACT Now is your practical guide to building resilience, embracing acceptance, and living a life aligned with your deepest values.
Through simple, relatable language and powerful metaphors, Joseph Meyering Sr. offers clear tools rooted in Acceptance and Commitment Therapy to help you navigate life's storms with courage and compassion. Learn how to make space for difficult emotions, defuse from unhelpful stories, and take small, meaningful actions that propel you toward growth and authenticity.
Whether you’re struggling with anxiety, depression, trauma, or low motivation, this book provides the gentle support you need to respond wisely to life's challenges. Discover the transformative power of mindfulness, kindness, and purpose, one small step at a time.
Start your journey toward resilience and living a meaningful life today.
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ACT NOW!: A Practical Guide to Acceptance and Commitment Therapy
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798293407729
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ACT Now!
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798293407729
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ACT Now!
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798293407729
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ACT Now! (Paperback)
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. ACT NOW! Book DescriptionAre you tired of battling anxious thoughts, overwhelming feelings, or past wounds that hold you back? ACT Now is your practical guide to building resilience, embracing acceptance, and living a life aligned with your deepest values.Through simple, relatable language and powerful metaphors, Joseph Meyering Sr. offers clear tools rooted in Acceptance and Commitment Therapy to help you navigate life's storms with courage and compassion. Learn how to make space for difficult emotions, defuse from unhelpful stories, and take small, meaningful actions that propel you toward growth and authenticity.Whether you're struggling with anxiety, depression, trauma, or low motivation, this book provides the gentle support you need to respond wisely to life's challenges. Discover the transformative power of mindfulness, kindness, and purpose, one small step at a time.Start your journey toward resilience and living a meaningful life today. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798293407729
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