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Rejection Sensitivity & Emotional Safety: A Gentle Guide to RSD, Intense Emotions, and Trusting Yourself Again - Couverture souple

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9798293539604: Rejection Sensitivity & Emotional Safety: A Gentle Guide to RSD, Intense Emotions, and Trusting Yourself Again
Couverture souple
ISBN 13 : 9798293539604
Editeur : Independently published, 2025

Synopsis

Are you tired of being told you're "too sensitive"?

This gentle, trauma-informed guide is for anyone who’s been overwhelmed by small comments, a silence that felt too loud, or the ache of feeling misunderstood—especially if you live with ADHD, Autism, or intense emotional reactions.

Rejection Sensitivity & Emotional Safety offers compassionate insights into why perceived rejection can feel like a life-threatening event—and how to create a new kind of safety from the inside out. With real-life reflections, nervous system tools, and empowering prompts, this book helps you:

  • Understand the link between RSD and your body’s survival mode
  • Break the cycle of overworking, perfectionism, and people-pleasing
  • Build emotional safety without shutting down who you are
  • Set boundaries gently, without guilt or fear
  • Reclaim your sensitivity as a strength—not a flaw

You don’t have to “toughen up.” You just need a place where your feelings make sense. This book is that place.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798293539604
Reliure
Broché
Nombre de pages
73
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg