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The 5-Ingredient DASH Slow Cooker Recipe Book for Over-60s (UK Edition): Low-Salt, Heart-Healthy Meals to Support Blood Pressure, Sugar and Cholesterol for One or Two Adults - Couverture souple
Synopsis
ENJOY SIMPLE, NO-FUSS SLOW COOKER MEALS DESIGNED FOR LIFE AFTER 60
Cooking well doesn’t have to mean spending hours in the kitchen. Whether you’re following the DASH diet, looking to reduce salt, watching your blood sugar or cholesterol, or simply want easy meals for one or two, this practical cookbook makes everyday cooking simple and manageable.
The 5-Ingredient DASH Slow Cooker Recipe Book for Over-60s (UK Edition) brings together easy 5-ingredient recipes, familiar UK ingredients and the convenience of slow cooking — with portions designed specifically for smaller households.
WHAT YOU’LL FIND INSIDE
- Easy 5-ingredient recipes — simple, satisfying meals with short ingredient lists and straightforward preparation.
- Low-salt, DASH-inspired cooking — everyday recipes designed to support a heart-healthy eating pattern and help manage blood pressure.
- Recipes for one or two — practical portions that help reduce leftovers and food waste.
- Familiar UK ingredients — everyday foods that are easy to find in British supermarkets.
- Simple slow cooker preparation — minimal hands-on work, with no complicated techniques or lengthy kitchen sessions.
- Full-colour recipe photos — appetising images that make it easier to choose what to cook and see what the finished dish should look like.
- Easy-to-read layout — clear instructions and a practical format created with older readers in mind.
PLUS 3 DOWNLOADABLE BONUSES
- Bonus DASH Recipes — extra recipes to bring even more variety to your everyday meals.
- DASH Kitchen Reference — a practical reference to keep useful DASH information close at hand in the kitchen.
- Clarity Journal – DASH Diet — a simple journal to help you plan, reflect and keep track of your daily routine.
From comforting breakfasts and nourishing mains to simple soups, sides and desserts, these recipes make it easier to enjoy home-cooked food without turning cooking into a daily chore.
Whether you’re cooking for yourself or sharing meals with someone else, you’ll have a collection of simple, flavourful slow cooker recipes for one or two, designed around your lifestyle, your household size and familiar British tastes.
Less prep. Less waste. More flavour — and satisfying meals made simple.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.