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Fit After 40: A Complete Blueprint for Men Over 40 to Get Strong, Stay Healthy, and Thrive - Couverture souple
Synopsis
You’ve hit 40 — maybe 45 or even 50 — and your body isn’t bouncing back the way it used to.
Your back is tighter in the mornings. Your energy dips sooner. The workouts that used to work now just leave you sore and frustrated. But here’s the truth:
This isn’t the end. It’s your new beginning.
Fit After 40 is not another fad diet or cookie-cutter workout plan. It’s a complete, no-BS guide written specifically for men who want to take control of their health, build lasting strength, and thrive in the second half of life.
Inside, you’ll discover:
The proven strategies to burn fat, build muscle, and optimize hormones — even if you’ve been out of the game for years
How to train smart (not just hard) with time-efficient workouts designed to protect your joints and boost recovery
What to eat to stay lean, energized, and strong — without counting every calorie
The mindset tools to overcome excuses, build momentum, and stay motivated for life
How to reclaim your confidence, reconnect with your purpose, and become the man your family looks up to
Whether you’re starting from scratch or looking to level up, this book will help you create a body that performs, a mind that’s focused, and a legacy you’re proud of.
It’s not about looking 25 again. It’s about feeling unstoppable at 45, 55, and beyond.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Fit After 40 (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. You've hit 40 - maybe 45 or even 50 - and your body isn't bouncing back the way it used to.Your back is tighter in the mornings. Your energy dips sooner. The workouts that used to work now just leave you sore and frustrated. But here's the truth: This isn't the end. It's your new beginning.Fit After 40 is not another fad diet or cookie-cutter workout plan. It's a complete, no-BS guide written specifically for men who want to take control of their health, build lasting strength, and thrive in the second half of life.Inside, you'll discover: The proven strategies to burn fat, build muscle, and optimize hormones - even if you've been out of the game for yearsHow to train smart (not just hard) with time-efficient workouts designed to protect your joints and boost recoveryWhat to eat to stay lean, energized, and strong - without counting every calorieThe mindset tools to overcome excuses, build momentum, and stay motivated for lifeHow to reclaim your confidence, reconnect with your purpose, and become the man your family looks up toWhether you're starting from scratch or looking to level up, this book will help you create a body that performs, a mind that's focused, and a legacy you're proud of.It's not about looking 25 again. It's about feeling unstoppable at 45, 55, and beyond. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798293937691
Acheter neuf
EUR 16,16
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Fit After 40
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798293937691
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EUR 16,16
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Fit After 40: A Complete Blueprint for Men Over 40 to Get Strong, Stay Healthy, and Thrive
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798293937691
Acheter neuf
EUR 16,37
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Fit After 40
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798293937691
Acheter neuf
EUR 15,82
Expédition à EUR 3,85
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Fit After 40 (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. You've hit 40 - maybe 45 or even 50 - and your body isn't bouncing back the way it used to.Your back is tighter in the mornings. Your energy dips sooner. The workouts that used to work now just leave you sore and frustrated. But here's the truth: This isn't the end. It's your new beginning.Fit After 40 is not another fad diet or cookie-cutter workout plan. It's a complete, no-BS guide written specifically for men who want to take control of their health, build lasting strength, and thrive in the second half of life.Inside, you'll discover: The proven strategies to burn fat, build muscle, and optimize hormones - even if you've been out of the game for yearsHow to train smart (not just hard) with time-efficient workouts designed to protect your joints and boost recoveryWhat to eat to stay lean, energized, and strong - without counting every calorieThe mindset tools to overcome excuses, build momentum, and stay motivated for lifeHow to reclaim your confidence, reconnect with your purpose, and become the man your family looks up toWhether you're starting from scratch or looking to level up, this book will help you create a body that performs, a mind that's focused, and a legacy you're proud of.It's not about looking 25 again. It's about feeling unstoppable at 45, 55, and beyond. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798293937691
Acheter neuf
EUR 19,29
Expédition à EUR 43,33
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)