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Self-Love in the Shift: Empowering Women through Menopause, Mindfulness, and Midlife Growth - Couverture souple

Throne, Ema.

 
9798293980161: Self-Love in the Shift: Empowering Women through Menopause, Mindfulness, and Midlife Growth
Couverture souple
ISBN 13 : 9798293980161
Editeur : Independently published, 2025

Synopsis

There comes a time in many women’s lives when things begin to feel different.

Sleep changes. Emotions feel stronger or unfamiliar. Energy rises and falls without warning. You may look in the mirror and quietly wonder, What is happening to me? — or even Who am I becoming now?

Menopause is often talked about only in terms of symptoms, but the truth is that it touches far more than the body. It can shift your confidence, your relationships, your priorities, and the way you see yourself. And too often, women go through this transition feeling alone or unprepared.

Self-Love in the Shift was written to feel like a gentle conversation — one that offers understanding, reassurance, and practical support during this important stage of life.

In these pages, you’ll find simple explanations of what your body is going through, along with compassionate guidance to help you care for yourself in new ways. You’ll explore how nourishment, movement, rest, emotional awareness, and healthy boundaries can support both your physical wellbeing and your inner peace.

More importantly, this book invites you to slow down and reconnect with yourself — without pressure, judgment, or perfection.

You’ll discover how to:

  • Understand hormonal and emotional changes with clarity and calm

  • Support your body through everyday habits that feel realistic and gentle

  • Reduce stress and improve sleep naturally

  • Let go of guilt and begin honoring your own needs

  • Rediscover joy, confidence, and meaning during midlife

This is not a book about fixing yourself, because you are not broken.

It is a book about learning to listen to your body, trust your changing rhythm, and step into this new season of life with kindness and self-respect.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798293980161
Reliure
Broché
Nombre de pages
86
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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